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Health Encyclopedia: Back Pain And Sciatica Exercise And Physical Therapy
- Back Pain and Sciatica - Exercise and Physical Therapy
- Highlights
- Introduction
- Causes
- Risk Factors
- Lifestyle Changes
- Prognosis
Exercise and Physical Therapy
Exercise is not helpful for acute back pain. In fact, overexertion may be as unhelpful as prolonged bed rest during recovery. In one study, patients who immediately embarked on flexibility exercises recovered slower than those who gradually resumed normal activity.
An incremental aerobic exercise program (such as walking, stationary biking, swimming) may begin within 2 weeks of symptoms. Jogging is usually not recommended, at least not until the pain is gone and muscl...
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Expert & Community Posts
Scoliosis Deserves Special Consideration
By Christina Lasich, MD , Health ExpertThe chronic pain from scoliosis deserves special consideration. This skeletal deformity of the... Read more »
Health Guide
Sample Exercises: Stretching Exercises
...right leg, keep heel and foot flat on floor. Hold position for another 10 to 30 seconds. Repeat with left leg. Repeat 3 to 5 times for each leg.AnklesStretches front ankle muscles.Summary:Remove... Read more »Endometriosis: Symptoms
Pain at the time of menstruation (dysmenorrhea ) is the primary symptom and occurs in nearly all girls and women with endometriosis. Studies suggest that endometriosis is the cause of about... Read more »Back Pain and Sciatica: Prognosis
PrognosisMost people with acute low back pain are back at work within a month and fully recover within a few months. According to one study, about a third of patients with uncomplicated low back pain... Read more »Back Pain and Sciatica: Resources
...Foundationwww.spine.org -- North American Spine Societywww.apta.org -- American Physical Therapy Associationwww.ampainsoc.org -- American Pain Societywww.theacpa.org -- American Chronic Pain... Read more »Fibromyalgia: Introduction
...IntroductionFibromyalgia is a syndrome of unknown causes that results in lasting, sometimes debilitating, muscle pain and fatigue. Fibromyalgia is also known as fibrositis or fibromyositis.General... Read more »Images
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