Friday, October, 23, 2009

Cure Muscle Soreness

Health Encyclopedia: Headaches: Tension Lifestyle Changes

Lifestyle Changes

Good health habits -- including adequate sleep, healthy diet, regular exercise, and good stress management -- are important, along with the following specific measures for headache management. Quitting smoking is essential in reducing the risks for all headaches.

Pressure, Heat, and Cold

An ancient and potentially effective remedy for tension headaches uses pressure applied to the head (such as a headband or a towel wrapped around the head) plus either heat or cold. In one 2000 st...

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Expert & Community Posts

Genital Herpes from Oral Sex?

By Charlotte Grayson, M.D. , Health Expert

Can I get genital herpes by having oral sex with a partner who is not showing symptoms? ... Read more »

Cancer Survivorship: A Guided Approach to the Years Ahead

By PJ Hamel , Health Expert

Cancer research seems to be picking up speed, discoveries building upon one another and treatments... Read more »

Sleeping With Chronic Pain

By Florence Cardinal , Health Expert

The causes of sleepless nights are numerous and varied, everything from noisy neighbors to stress... Read more »

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Health Guide

Non-Hodgkin's Lymphoma: Transplantation

TransplantationStem cell procedures have proven to produce long-term survival and even cures in some patients with intermediate and high-grade non-Hodgkin's lymphomas.Stem cell transplantation... Read more »

Acute Lymphocytic Leukemia: Treatment After Relapse

After RelapseBetween 50 - 70% of children and 40 - 50% of adults who achieve complete remission after initial therapy but then suffer a relapse may be able to go into a second complete... Read more »

Fibromyalgia: Lifestyle Changes

Many studies have shown that exercise is the most effective component in managing fibromyalgia, and patients must expect to take part in a long-term exercise program. Physical... Read more »

Scleroderma: Prognosis

PrognosisAt this time there is no cure for scleroderma and no treatment to change its course, but outlook varies widely. Many patients, even many with systemic scleroderma, can expect a normal... Read more »

Back Pain and Sciatica: Medications and Alternative Treatments

and Alternative TreatmentsThe most commonly prescribed medications for the treatment of back pain are nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs block prostaglandins, the... Read more »

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