Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group.
Exercise may help kids lower their risk of chronic pain in the future.
Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs... Read more »
If I have right knee osteoarthritis, do I have to work out my left side as well? I was recently asked by a patient why he had to work... Read more »
Everyone who goes into surgery for a total knee replacement (TKR) knows the leg is weak from pain and disuse. When and how does muscle strength come... Read more »
Total knee replacement (TKR) surgery can do wonders for an arthritic or damaged knee. But TKR is hard on the muscles around the knee. Surgery and the... Read more »
The muscles and joints of our legs work together in complex ways that aren't completely understood. Knee problems in particular can lead to problems... Read more »