Deep Muscle Pain Left Thigh

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Exercise's Effects on Bones and Muscles


Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group.

Exercise may help kids lower their risk of chronic pain in the future.

Joints are complex structures. They are designed to bear weight and move the body. Above the knee is the femur (thigh bone). Below the knee is the tibia (shin bone) and fibula. The kneecap is...
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