Does Inversion Tables Help With Spinal Stenosis?

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The Upsides and Downsides of Inversion Therapy

Are you thinking about trying inversion therapy? Or maybe you have never heard of inversion therapy? Then please keep reading because you need to know the upsides and the downsides of turning your body upside down.


Methods of inverting the body have been around for decades as a way to counteract the effects of gravity. Inversion therapy is not hocus-pocus. Placing the feet higher than the head can have many beneficial effects especially for those with spine pain. In 1978, some researchers...

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