If you play racquet sports, use the proper equipment for your size and skill level. You may want to consult a professional to be sure you are using proper equipment and technique. You also can adjust the tension of the strings of your racquet. A sports medicine professional can teach you exercises that will stretch and strengthen tendons to prevent injury. Also, many specialists suggest using a forearm band placed one to two inches below the elbow to reduce tension on the tendons.
Preoperative anxiety in children may be reduced by as much as nine percent, using a simple acupressure technique. Taping an acupressure... Read more »
Acknowledge. Accept. Prioritize. These are tenets of Save Our Selves, also known as Secular Organizations for Sobriety, a... Read more »