Tiredness; Weariness; Exhaustion; Lethargy
Here are some tips for reducing fatigue:
- Get enough sleep each night.
- Eat a healthy, well-balanced diet and drink plenty of water throughout the day.
- Exercise regularly.
- Learn better ways to relax. Try yoga or meditation.
- Maintain a reasonable work and personal schedule.
- Change your stressors, if possible. For example, switch jobs, take a vacation, and deal with relationship problems.