Fibromyalgia Flare Up Triggers

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Analyzing a Fibro Flare

I’m in the middle of one of the worst flares of fibromyalgia pain I’ve had for many years.  I always try to figure out what triggers a flare so that I can at least attempt to prevent a similar experience in the future.  After 18 years, I’ve gotten pretty good at knowing what I can and can’t do.  

I know I can’t plan too many activities in any given week.  I’ve also learned to hibernate in my air-conditioned house in the summer months because the heat makes me terribly ill.  And,...
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