There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
Behavioral methods may help counteract the tendency for muscle...Read more
Full Question: Severe changes in food triggers, what was fine is now causing migraine with auras. No Explanation for so many changes, had a... Read more »
When you first get a diagnosis of acid reflux you may have absolutely no clue which foods are triggering your problems. There are certain... Read more »
Full Question: I've had migraines on and off for the past 5 years. I have eliminated some of the common triggers and try to follow a low... Read more »
Food labels can help you compare the nutrient content of similar foods, as well as see how the food fits into your dietary eating habits. Food... Read more »