Foot Pain Sensitive To Touch

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Alternative Names

Pain - ankle; Sprain - ankle; Ankle sprain


Home Care

To treat an ankle sprain:

  • Rest your ankle for several days. Try NOT to put much weight on your ankle.
  • Put on an ACE bandage. You also can buy a brace that supports your ankle.
  • Use crutches or a cane to help take the weight off a sore or unsteady ankle.
  • Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.
  • Ice the area right away. Apply ice for 10-15 minutes every...
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