How Firm Should My Sleep Number Bed Be For Lower Back Pain?

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Finding a Good Bed and Mattress for Chronic Back Pain

"Over the hill and through the woods to grandmother's house we go..." The problem is that grandma has beds that were made in the 1960's: lumpy, bumpy, and hard as a rock. A bad bed can put such a damper on holiday festivities. Waking up in pain throughout the night, flare-ups of painful conditions, and the lack of sleep can turn anyone into a cranky scrooge. Instead of avoiding the family fun just because of a bad bed, try these three alternative ways to rest in peace.

  • Bring your own bed:...
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