How Long After Sciatica Surgery Before One Can Walk Again?

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Prevention

Once the pain of sciatica passes, there are exercises, stretches and other measures that may prevent it from returning. A physical therapist can develop a complete, personalized program. Here are some steps you can take in the meantime:

  • Practice good posture. Stand up straight with your ears aligned with your shoulders, your shoulders aligned with your hips and your buttocks tucked in. Your knees should be bent slightly.

  • Do abdominal crunches....

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