Being a middle-age woman can really mess with your life 24/7. Lately, I’ve been waking up around 2 a.m. and have had difficulty going back to sleep. Sometimes it’s due to night sweats, although most times it’s because I have too much on my mind and I can’t seem to find the “off” switch for my brain. I’ve been tossing and turning for up to 1-1/2 hours before I can get back to sleep.
This restlessness is especially scary when you learn that a new study has found that less than six...
Is your pain worse in the morning? At times, that pain at dawn is the worst pain of the day. We tend to be vulnerable this time of day... Read more »
Hey you, sitting at your computer: Sit up straight and don't slouch. The importance of having good posture at your desk, at your dinner... Read more »
If you're a smoker, the lyrics to this famous song are meaningful in a completely different way: "Trying to make some sense of it... Read more »
When people reach middle age sleep disturbances become more commonplace. Insomnia is estimated to affect around 8-10 percent of the... Read more »
Pregnancy Tracker: 24 weeks, 3 days Size of the Baby: Just over a pound, but nearly fully formed! Biggest Obstacle: Accurately judging... Read more »
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