In many cases, it is not possible to prevent a herniated disk. However, if you have suffered from a herniated disk in the past, you may be able to decrease your chances of it happening again by:
Avoiding activities that require heavy lifting or repetitive bending
Practicing good posture
Maintaining a healthy weight
Following a physical-therapy program aimed at building muscle strength in your back and improving abdomen and back ...
The person with the most replaced parts wins and now the joint replacement race does not stop with hips, knees or shoulders. Spinal discs are the... Read more »