Once the pain of sciatica passes, there are exercises, stretches and other measures that may prevent it from returning. A physical therapist can develop a complete, personalized program. Here are some steps you can take in the meantime:
Practice good posture. Stand up straight with your ears aligned with your shoulders, your shoulders aligned with your hips and your buttocks tucked in. Your knees should be bent slightly.
Do abdominal crunches....
Walking is the exercise of choice for most people, especially when we would rather be outdoors than in a gym. Walking is one of the best... Read more »
Source: ADAM Encyclopedia
Exercise and Physical TherapyThe Role of Physical TherapyPhysical therapy with a trained professional may be useful if pain has not improved after 3... Read more »