Knee Pain From Sitting Too Long

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Alternative Names

Patellofemoral syndrome; Knee pain - chondromalacia

  • A grating or grinding sensation when the knee is flexed (moved so that the ankle is brought closer to the back of the thigh)
  • Knee pain in the front of the knee that occurs when you get up after sitting for a long period of time
  • Knee pain that worsens when you use stairs or get out of a chair
  • Knee tenderness

Signs and tests

The doctor will perform a physical examination. The...

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