Lower leg pain; Pain - shins; Anterior tibial pain; Medial tibial stress syndrome; MTSS; Exercise-induced leg pain; Tibial periostitis; Posterior tibial shin splints
Begin the healing process with 2 - 4 weeks of rest.
After 2 - 4 weeks, and when the pain is gone, you can start running again. Increase your activity level slowly....Read more
My friend Sondra recently ran a 5K race on a very cold morning. So when we got together recently, I asked her how the race went. She told... Read more »
Shin splints, stress fractures, and compartment syndrome are the three most common causes of lower leg or shin pain in athletes. Runners are... Read more »