Low Back Pain Below Waist Line Right Side

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Transversus Abdominis Planks for a Smaller Waist



Do you know fitness guru Mark Sisson? Mark is the man behind the Primal Blueprint Movement – a healthy low carb lifestyle that some people describe as Paleo with a relaxed attitude. Whatever you call it, I buy into it. Last year I took readers on Mark’s 21-Day Total Body Transformation.


You will recall that I am on a mission to find the best exercises to whittle my waist. To that end, we have explored and now understand the layers of the abdominal muscles and how to use isometric...

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