Lower Back Pain Caused By Lifting Heavy Objects

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Exercise Can Play Big Role in Easing Chronic Lower Back Pain

Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.

So what does back pain have to do with diet and exercise? A lot, as it turns out.  The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain.  For instance, people who...

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