Massage Techniques For Pinched Nerve In Neck

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Alternative Names

Pain - neck; Neck stiffness


Home Care

For minor, common causes of neck pain:

  • Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
  • Apply heat or ice to the painful area. One good method is to use ice for the first 48 - 72 hours, then use heat after that. Heat may be applied with hot showers, hot compresses, or a heating pad. Be careful not to fall asleep with a heating pad on.
  • Stop normal physical activity for the first few days. This...
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