Muscle Relaxants
What is progressive muscle relaxation?
Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
- nausea
- vomiting
- anxiety
- depression
What to expect with progressive muscle relaxation
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The...
Read moreMore information on "Muscle Relaxants"
From Our Experts
An Essential Tool: Progressive Muscle Relaxation (PMR)
What is PMR? Progressive Muscle Relaxation is an amazing tool that can help you relax and experience feelings of warmth and... Read more »
Can taking muscle relaxers reduce your threshold to seizures?
Full Question: Can taking muscle relaxers reduce your threshold to seizures? I currently take Lamictal for seizure control and Zanaflex for... Read more »
Relax with Muscle Therapy
When people think about muscles, they think about strength. However, muscles have two jobs: to contract and to relax. Muscle contraction... Read more »
Respect Your Body: Making Minor Adjustments during Yoga Class
Yoga is an excellent form of exercise. Excellent for stretching muscles and joints. Excellent for physical and mental relaxation. ... Read more »
Relaxation for Real People
When is the last time you did nothing? It is hard to contemplate isn’t it? It seems we are always doing something even if we are... Read more »
From Our Sources
Exercise, relaxation may ease migraines
A small study in Austria has found that aerobic exercise combined with muscle relaxation techniques may ease migraines. The researchers found that... Read more »
Muscle cramps
Source: ADAM Encyclopedia
Cramps - muscleHome CareAt the first sign of a muscle spasm, stop your activity and try stretching and massaging the affected muscle. Heat will relax... Read more »
Muscle aches
Source: ADAM Encyclopedia
Muscle pain; Myalgia; Pain - musclesHome CareFor muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply... Read more »
Muscle Strain
Source: Harvard Decision Guide
Prevention To help prevent muscle strains: Warm up before participating in sports and activities. Follow an exercise program aimed... Read more »
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