Ever since 1995, when the first international tables of glycemic index appeared in print and on my website, they have been the gold standard for determining the glycemic index of as many foods as researchers had tested at that point.
Now, in the third revision of the international tables you can find the glycemic indexes of many more foods.
The 1995 tables listed the glycemic indexes of 565 foods from 79 studies in the professional literature from around the world. Professor Jennie Brand-Miller,...
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