Runner's knee; Patellofemoral pain; Patellar tendinitis; Tendinitis - patellar; Jumper's knee
Stretch the muscles on the back (hamstrings) and front (quadriceps) of your upper leg.
Your health care provider can also teach you ways to strengthen these muscles. Stronger muscles...Read more
“It is not the mountain we conquer but ourselves.” ~Edmund Hillary Spring is here and, depending on where you live, the flowers are... Read more »
What do knee pain, loss of motion, and decreased muscle strength have in common? They're all symptoms of knee osteoarthritis. Osteoarthritis (OA) is... Read more »