Pain In Lower Right Side When Standing Or Walking

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Stand Up! Strategies for Standing Up from a Seated Position

Now that you are seated comfortably with improved posture, how do you get up? The sit-to-stand maneuver is critical for performing activities of daily living like toileting and getting out of bed. Besides, sitting all day is not good for the body. However, muscle weakness and pain can create a serious roadblock to arising from a seated position. With some simple strategies, you might be able to stand up more comfortably.

 

1.      Create an Adequate Base of Support: Two legs are better...

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