Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-termTreatment
To get better quickly, take the right steps when you first get pain.
Here are some tips for how to handle pain early on:
- Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation.
- Apply heat or ice to the painful area. Try ice for the first 48-72 hours, then use heat.
- Take over-the-counter pain relievers such as...