You can help to prevent plantar fasciitis by maintaining a healthy weight, by warming up before participating in sports, and by wearing shoes that support the arch and cushion the heel. In people who are prone to episodes of plantar fasciitis, exercises that stretch the heel cord (known as the Achilles tendon) and the plantar fascia may help to prevent plantar fasciitis from returning. Ice massage also can be used on the sole of the foot after stressful athletic activities. It is...
Read moreOuch, ouch, ouch, ouch! Those first few steps in the morning can be awfully painful if you have plantar fasciitis. And by the end of a long... Read more »
This is the first in a series of blogs I hope to be writing about common injuries that can be sustained as a result of pursuing fitness.... Read more »
In July 2008, I experienced some foot pain, but felt that I could work through it by exercising. Therefore, a round of Australian tennis... Read more »
Plantar warts are most commonly found on the bottom of your feet. They usually begin as a small black spot and as they grow and multiple,... Read more »
Now that it is autumn you may have fond memories of summer. Perhaps you went swimming with your family at the local pool or even tried the... Read more »
Source: HealthCentral Encyclopedia
Plantar fasciitis is inflammation, usually due to injury, of the plantar fascia, the ligament between the front of the heel bone and the base of the... Read more »
Source: ADAM Encyclopedia
Plantar fasciitis is irritation and swelling of the thick tissue on the bottom of the foot. Causes, incidence, and risk factors The plantar... Read more »
Source: HealthCentral Encyclopedia
Necrotizing Fasciitis is an inflammation of the connective tissue, which may be caused by streptococcal or other types of infection, an injury, or an... Read more »
Source: HealthCentral Encyclopedia
Nodular fasciitis is a benign, reactive proliferation of fibroblasts in the subcutaneous tissues and commonly associated with the deep fascia. It is... Read more »
Source: ADAM Encyclopedia
Treatment with corticosteroids and other immune-suppressing medications relieves symptoms, especially when started early in the disease. Nonsteroidal... Read more »