Insertional heel pain
Maintain proper form when exercising, as well as good flexibility and strength around the ankle to help prevent this condition.
Proper stretching of the Achilles tendon helps prevent injury.
Wapner KL, Parekh SG. Heel pain. In: DeLee JC, Drez D Jr., Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier;2009:section F.
Aranow MS. Posterior heel pain (retrocalcaneal bursitis, insertional and...Read more
In How to Manage MS-Related Spasticity, we discussed different therapeutic strategies to combat spasticity. Conservative approaches can... Read more »
Lately, I’ve found that my hips have stiffened up. According to my massage therapist, part of the reason is due to lower back issues that... Read more »
Ever wonder if those stretching exercises are really doing anything? How long does the effect last? And do you need to warm up before stretching?... Read more »