Psoas Muscle Pelvic Pain

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Fitness in Focus: The Pelvic Floor

Thank goodness we all have a built in floor, the pelvic floor. Otherwise, our bladders and rectums would be dragging around on the ground in a gruesome fashion. Like our built in abdominal walls, some floors are built stronger than others. A weak floor tends to sag. A strong floor holds up a full bladder or a 9 pound baby. How strong is your floor?

 

The strength of the pelvic floor is related to two primary muscles that compose a structure called the Levator Ani. The thickest muscle lies in...

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