Pulled Oblique Muscle Pain

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Get a Smaller Waist by Working Your Obliques

If you’ve been following my search to find the best exercises to whittle my waist, then by now you understand the layers of the abdominal muscles and how to use isometric contractions as the basis for all our abdominal routines. We have learned how to do planks to work our transversus abdominis with fitness guru Mark Sisson. So today we are going to add another abdominal exercise to our abs circuit. What follows are the exercises I’ve been doing to work my external and internal oblique...

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