Pulled Stomach Muscle Symptoms Pain

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Weighted Vests May Pull Their Weight in Protecting Menopausal Women's Bone Health

Want to feel the weight of the world on your back? Well, perhaps not that much, but carrying a portion of your weight around while exercising may help protect your bones as you go through the menopausal transition.


A recent article in The Wall Street Journal made me wonder about weighted vests as a way to build bone strength. And bone strength is a key issue for every menopausal woman since approximately 50 percent of women over the age of 50 will break a bone because of osteoporosis.


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