In many cases, it is not possible to prevent a herniated disk. However, if you have suffered from a herniated disk in the past, you may be able to decrease your chances of it happening again by:
Avoiding activities that require heavy lifting or repetitive bending
Practicing good posture
Maintaining a healthy weight
Following a physical-therapy program aimed at building muscle strength in your back and improving abdomen and back ...
A recent study revealed that percutaneous disc decompression resulted in significant relief for painful herniated discs in sciatica... Read more »
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Source: HealthCentral Encyclopedia
Article updated and reviewed by Scott J. Luhmann, MD, Instructor in Surgery, Department of Orthopaedic Surgery, Washington University School of... Read more »
Disc herniation sounds scary, but what is it really? Remember from Spine Anatomy 101 that the spinal disc is a squishy thing that sits in between the... Read more »
The person with the most replaced parts wins and now the joint replacement race does not stop with hips, knees or shoulders. Spinal discs are the... Read more »
Source: HealthCentral Encyclopedia
Discomfort, aching or stiffness concentrated in the lower back, resulting in the impairment of physical activity.At least once in their lives, about... Read more »
Source: HealthCentral Encyclopedia
Article updated and reviewed by Scott J. Luhmann, MD, Instructor in Surgery, Department of Orthopaedic Surgery, Washington University School of... Read more »