There are two main ways to prevent a hip fracture: Maintain bone strength, and prevent falls.
To optimize bone strength, men and women of all ages should exercise regularly and consume enough calcium and vitamin D.
The bones of women are more likely to thin as they age. A specialized X-ray test, called a bone mineral density test, can identify people with osteoporosis. After menopause, women with a family history of osteoporosis, a history of bone fracture as an adult, who weigh less...
Read moreReader's Question: I am 56 years old and was recently diagnosed with osteopenia of my hip with a T score of -1.7. My spine was normal. ... Read more »
The Medical College of Wisconsin is conducting a clinical trial on a new treatment for vertebral compression fractures (VCFs). In this... Read more »
Recently, while casually listening to National Public Radio, I heard a familiar name: Dr. James Weinstein. “Hey, that’s ... Read more »
My grandmother Esther found out she had osteoporosis in 1977 the way too many people still do today – in the hospital. She took a bad... Read more »
Source: Harvard Decision Guide
Prevention An athlete who has recovered from an ankle injury may find it helpful to use high-top shoes, an ankle brace or ankle taping to reduce the... Read more »
Source: Harvard Decision Guide
Prevention If you have or are at risk of developing osteoporosis, talk to your doctor about strategies to improve bone strength and... Read more »
Source: ADAM Encyclopedia
Vertebral compression fracturesTreatmentMost compression fractures are found in elderly patients with osteoporosis. These fractures generally do not... Read more »
Source: Harvard Decision Guide
Prevention The best way to avoid fractures is to prevent accidents. Supervise children and encourage safe play. Drive carefully and always wear... Read more »
Source: eOrthopod
Fatigue fractures, also called stress fractures, are caused by overusing a limb. The muscles become unable to absorb the shock to the limb (usually... Read more »