Backache; Low back pain; Lumbar pain; Pain - back
Many people will feel better within one week after the start of back pain. After another 4-6 weeks, the back pain will likely be completely gone. To get better quickly, take the right steps when you first get pain.
A common misconception about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended.
If you have no indication of a serious...Read more
Now that you are seated comfortably with improved posture, how do you get up? The sit-to-stand maneuver is critical for performing... Read more »
Even back pain caused by a spondylolisthesis and lumbar stenosis can be treated with physical therapy. Because spondylolisthesis and lumbar... Read more »