Severe Pain And Sensitivity Back Of Wrist

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Alternative Names

Pain - wrist


Home Care

For carpal tunnel syndrome, you may need to make adjustments to your work habits and environment:

  • Make sure that your keyboard is low enough that your wrists aren't bending upwards while you type.
  • Take plenty of breaks from activities that aggravate the pain. When typing, stop often to rest the hands, if only for a moment. Rest your hands on their sides, not the wrists.
  • An occupational therapist can show you ways to ease pain and swelling and stop the syndrome...
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