Backache; Low back pain; Lumbar pain; Pain - back
Many people will feel better within one week after the start of back pain. After another 4-6 weeks, the back pain will likely be completely gone. To get better quickly, take the right steps when you first get pain.
A common misconception about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended.
If you have no indication of a serious...Read more
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Traveling is supposed to be a pleasurable activity. We all dream of relaxing on warm sandy beaches, curling up by a cozy fire in a mountain-top... Read more »
Are you 55 years old or older and still pain free? Chances are you have osteoarthritis and don't know it. X-rays show arthritic changes in eight out... Read more »