You can help to prevent heel pain by maintaining a healthy weight, by warming up before participating in sports and by wearing shoes that support the arch and cushion the heel. If you are prone to episodes of plantar fasciitis, exercises that stretch the Achilles tendon (heel cord) and plantar fascia may help to prevent the area from being injured again. You also can massage the sole of your foot with ice after stressful athletic activities. Sometimes, the only intervention needed is...
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Source: HealthCentral Encyclopedia
The heel spur (or calcaneal spur) is a nail-like growth of calcium around the ligaments and tendons of the foot where they attach to the heel bone.... Read more »
Source: ADAM Encyclopedia
Flat Feet"Flat foot," or pes planus, is a defect of the foot that eliminates the arch. The condition is most often inherited. Arches, however, can... Read more »
Source: ADAM Encyclopedia
Alternative NamesPain - heelConsiderationsCommon CausesMost frequently heel pain is not the result of any single injury, such as a fall or twist, but... Read more »
According to a new study, young women who make poor shoe choices are at risk for suffering from foot pain later in life. Read more »
Read the full text of Victorious Blisters and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to Rheumatoid Arthritis Read more »