Stretches To Relieve Low Back Pain
Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-term
Treatment
To get better quickly, take the right steps when you first get pain.
Here are some tips for how to handle pain early on:
- Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation.
- Apply heat or ice to the painful area. Try ice for the first 48-72 hours, then use heat.
- Take over-the-counter pain relievers such as...
More information on "Stretches To Relieve Low Back Pain"
From Our Experts
Improved Sitting Posture Can Help Relieve Back Pain
Why does sitting for long periods of time increase back pain sometimes? This question has been studied for the past 50 years and... Read more »
Core Strengthening to Relieve Back Pain & Spinal Arthritis
One of the most important things you can do for your lower back is keep your core strong and integrated with your spine. I'll explain. ... Read more »
Finding the Best Medication to Treat Low Back Pain
Variability is the law of life, and as no two faces are the same, so no two bodies are alike, and no two individuals react alike and behave... Read more »
Anti-Depressants and Chronic Low Back Pain: Not Always a Happy...
My last post looked into the benefit of some drugs with an anti-depressant effect in the treatment of the chronic pain of fibromyalgia. ... Read more »
Walk this Way: Asthma and Back Pain
Walk this Way As someone with lifelong asthma, my upper and lower back are places that hold an extreme amount of tension. This is not... Read more »
From Our Sources
Back Pain and Sciatica: Treatment for Acute Low Back Pain
Source: ADAM Encyclopedia
Exercise and Physical TherapyThe Role of Physical TherapyPhysical therapy with a trained professional may be useful if pain has not improved after 3... Read more »
Back Pain and Sciatica: Treatment for Chronic Low Back Pain
Source: ADAM Encyclopedia
Other TreatmentsA number of complementary and alternative treatments are used to relieve back pain. Complementary means it is used together with... Read more »
Chronic low back pain is on the rise
A North Carolina study finds that the rate of chronic low back pain has more than doubled in that state since the early 1990s -- a statistic the... Read more »
Low Back Pain and Herniated Disk
Source: HealthCentral Encyclopedia
Discomfort, aching or stiffness concentrated in the lower back, resulting in the impairment of physical activity.At least once in their lives, about... Read more »
Plantar Fasciitis Often Relieved with Stretching
Experts say plantar fasciitis--an overuse injury that affects the bottom of the foot--can be helped with resting the injured foot, icing the sore... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
