Bunionectomy; Hallux valgus correction
The repetition of our lives causes certain muscle groups to become short, tight, and stiff. With the development of these muscle imbalances... Read more »
I often think that we in the fitness industry can make things more complicated than they really ought to be. We sometimes try to show our... Read more »
Source: eOrthopod
Tendon injuries are common in athletes. Patellar tendonitis, also called "jumper's knee," is an overuse injury that causes pain at or near the... Read more »
Experts say plantar fasciitis--an overuse injury that affects the bottom of the foot--can be helped with resting the injured foot, icing the sore... Read more »
Source: eOrthopod
Ever wonder if those stretching exercises are really doing anything? How long does the effect last? And do you need to warm up before stretching?... Read more »
Source: ADAM Encyclopedia
Hallux valgusPreventionAvoid compressing the toes of your foot with narrow, poor-fitting shoes.ReferencesWexler D, Grosser DM, Kile TA. Bunion and... Read more »
Source: ADAM Encyclopedia
Pain - finger Home Care Avoid activities that cause or aggravate pain. After injury, rest the finger joints so that they can heal,... Read more »