Pain - shoulder
When you first feel shoulder pain, apply ice for up to 15 minutes, then leave it off for 15 minutes. Repeat this cycle for several hours. Wrap the ice in a cloth. Do NOT apply ice directly to the skin. Then, continue to ice 3 to 4 times a day for 2 to 3 days.
Rest the shoulder from activity for the next few days. When the pain and swelling have subsided, gradually begin regular activity. Consider seeing a physical therapist for help...Read more
Full Question: Hello, I have been having sharp throbbing pain and stiffness in my neck and shoulders. This pain has been going on for a few... Read more »
Neck pain in the morning can be due to straining the neck while asleep. During certain stages of sleep, the muscles are contracted. One... Read more »
Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of... Read more »