Sudden Unexplained Fatigue

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Alternative Names

Tiredness; Weariness; Exhaustion; Lethargy

Home Care

Here are some tips for reducing fatigue:

  • Get enough sleep each night.
  • Eat a healthy, well-balanced diet and drink plenty of water throughout the day.
  • Exercise regularly.
  • Learn better ways to relax. Try yoga or meditation.
  • Maintain a reasonable work and personal schedule.
  • Change your stressors, if possible. For example, switch jobs, take a vacation, and deal with relationship problems.
  • T...
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