Syntex Shoulder Bursitis And Tendinitis Exercises

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Tendinitis (also known as tendonitis) is an inflammation of a tendon (a band of fibrous tissue connecting muscle to bone) that causes pain, tenderness and occasionally, restricted movement of the muscle attached to the affected tendon.

Tendinitis can cause permanent damage to the tendons. The natural tendency to favor the painful area also can lead to stiffness. A vague discomfort at the age of 30, if overuse is continued for years, this can lead to a loss of flexibility due to scarring of the...

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