Thenar Muscle Pain

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Alternative Names

Muscle pain; Myalgia; Pain - muscles


Prevention
  • Warm up before exercising and cool down afterward.
  • Stretch before and after exercising.
  • Drink lots of fluids before, during, and after exercise.
  • If you work in the same position most of the day (like sitting at a computer), stretch at least every hour.

References

Buttaravoli P. Muscle strains and tears. In: Buttaravoli P, ed. Minor Emergencies. 2nd ed. Philadelphia, Pa: Mosby Elsevier; 2007:chap 122.

Buttaravoli P. Myofascial pain...

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