Pain - knee
Knee pain usually results from overuse, poor form during physical activity, not warming up or cooling down, or inadequate stretching. Simple causes of knee pain often clear up on their own with self care. Being overweight can put you at greater risk for knee problems.
Knee pain can be caused by:
Many people suffer from arthritis behind the kneecap, called patellofemoral osteoarthritis. This kind of arthritis causes knee pain when going up or... Read more »
Most conservative treatments for joint pain seem to be based on good old common sense, but they aren't always based on science. The treatments might... Read more »