Tmj Surgery Recovery Time

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Alternative Names

TMD; Temporomandibular joint disorders; Temporomandibular muscle disorders


Treatment

Simple, gentle therapies are usually recommended first.

  • Learn how to gently stretch, relax, or massage the muscles around your jaw. Your doctor, dentist, or physical therapist can help you with these.
  • Avoid actions that cause your symptoms, such as yawning, singing, and chewing gum.
  • Try moist heat or cold packs on your face.
  • Learn stress-reducing techniques.
  • Exer...
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