Toddler Complaining Of Low Back Pain Frequently

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10 Ways to Prevent Low Back Pain

Practically everyone experiences low back pain at some point in life. Some experience it more frequently than others. If you struggle with frequent episodes of low back pain, here are some tips to help you prevent it.

 

1.      Think BEFORE You Lift: By thinking about how to lift properly, you can prevent 90 percent of the causes for a sudden, sharp pain in the back. Place your feet shoulder width apart, bend the knees and tighten up your abdominal wall; all of this is done before you...

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