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Torn Back Muscle Pain
Prevention
Although it's hard to prevent accidental knee injuries, you may be able to reduce your risks by:
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Warming up and stretching before participating in athletic activities
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Exercising to strengthen the muscles around your knee
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Avoiding sudden increases in the intensity of your training program
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Wearing comfortable, supportive shoes that fit your feet and your sport
Treatment
There are several options for treating a torn meniscus:
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No...
More information on "Torn Back Muscle Pain"
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