There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
Behavioral methods may help counteract the tendency for muscle...
Read moreWhen I read articles or hear people talk about fibromyalgia, I often see the terms tender points and trigger points used interchangeably. ... Read more »
If you've been following my posts, you'll recall that external triggers are things that occur outside of ourselves that are usually (but... Read more »
Full Question: I recently went to another headache and pain clinic. This was the fifth one. This doctor claims my migraines are caused by... Read more »
I'm frequently asked, "Do you know what triggers your Migraines?" Maybe the question should be, "What doesn't trigger my Migraines?"... Read more »
Psoriasis is a chronic skin disease which can cause skin inflammation, itching and pain. Psoriasis is one of the most common types of... Read more »
When people talk about fibromyalgia, they sometimes use the terms tender points and trigger points interchangeably. In actuality, they have quite... Read more »
A new study has found people who have cluster headaches may suffer from excessive sensitivity and that using a local anesthetic to block certain... Read more »
Source: eOrthopod
In this study, researchers report how experts diagnose myofascial trigger point (MTrP) pain syndrome. Trigger points are hyperirritable spots within... Read more »
No matter how hard you try, stress will sneak into your life when you least expect it. Whether at home or on the job, there will be times when... Read more »
One of the most important parts of Migraine and headache management is trigger identification and management. We've known for some time now that... Read more »