Treating Muscle Pain

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A review of studies on the effectiveness of muscle rubs has found that these topical treatments aren't always the best choice for treating pain. The review by researchers at the Cochrane Library compared the effectiveness of rubefacients--topical rubs that cause skin redness by dilating the capillaries and increasing blood flow--to topical nonsteroidal anti-inflammatory drugs (NSAIDs). All of these treatments contained salicylate, a close drug relative of aspirin. The investigators found that...

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5 Tips for Treating Shoulder Pain

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Icing When icing your shoulder, especially an inflamed rotator cuff, place the hand of the same limb behind your back. This "back-pocket" position exposes the shoulder tendons which hide underneath the shoulder bone (the acromion) to the ice. The...