My friend, Brenda, recently called me. “Hey, do you want to participate in our Walk Across Texas team?” she asked. “But if you say yes, you have to do it!” Leave it to Brenda to try to stoke my competitive spirit and get me committed to a daily exercise routine!
So what is Walk Across Texas? Established in 1996, Walk Across Texas is a free eight-week program that was created to help the state’s citizens get into the habit of regular exercise. And since the program is web-based, you...

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