Backache; Low back pain; Lumbar pain; Pain - back
Exercise is important for preventing future back pain. Through exercise you can:
A complete exercise program should include aerobic activity (like walking, swimming, or riding a stationary bicycle) as well as stretching and strength training.
To prevent back pain, it is also very...Read more
Full Question: Hi good day sir/mam, I've been experiencing this pain a while now. My jaw and head hurts but only On the left side. For... Read more »
There is no such thing as my writing too much on music. A few weeks ago, in one piece we looked at movement and dance. In another, I... Read more »
Why does sitting for long periods of time increase back pain sometimes? This question has been studied for the past 50 years and... Read more »