If you are getting older, then you might want to read about how to prevent knee pain. Since none of us are getting any younger, I guess everyone should read this; our knees are just getting older like the rest of our parts. Here are a few tips to help you avoid knee pain.
Every fibromyalgia expert will tell you that exercise is an essential component of any fibromyalgia treatment program. However, most... Read more »
Splish, Splash! Time to play in the pool because the summer is heating up. Summertime is one of the best times to try some aquatic... Read more »
I received several comments in response to my recent article about the limited number of people with rheumatoid arthritis who exercise.... Read more »
Many of our readers are aware that, in spite of the many challenges with osteoarthritis as well as rheumatoid arthritis, my volunteer work... Read more »
I received the following e-mail question: "I had knee pain for over a year from surgery and was taking Tylenol on a daily basis for the... Read more »
Source: eOrthopod
There is some convincing evidence that altered kinematics is a major factor in patellofemoral pain syndrome (PFPS). Kinematics refers to patterns of... Read more »
Source: eOrthopod
Doctors in Norway report on the use of two methods to treat knee cartilage defects. All patients had injured the knee and damaged the cartilage. They... Read more »
1. Practice good hygiene. Keep your body clean, wash your hands frequently and try to avoid touching the sores. 2. Take salt baths. This method can... Read more »
Source: eOrthopod
In some countries with universal or nationalized health care, a joint replacement is considered an elective procedure. That means the person chooses... Read more »
Every fibromyalgia expert will tell you that exercise is an essential component of any fibromyalgia treatment program. However, most fibromyalgia... Read more »
Avoid intense activity Avoid intense exercise and physical activity, particularly heavy lifting and trunk twisting, if there is acute back pain. Use supports when lifting heavy objects Supportive back belts, braces, or corsets may help some...
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